So many times we forget how much deep breathing can help us. All of our 2nd - 5th grade classes have had lessons from counselor Kim during library on multiple types of deep breathing. Students, take time and teach someone in your house one of our deep breathing lessons. Kindergarten and First grades check out the links below!
1 - Three deep breaths in through your nose and out through your mouth
2 - 4-7-8 breathing
3 - Rainbow breathing
I have added links to the last two. Enjoy!